Saturday 050617

By | May 6th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)In partners: 21 min AMRAP: 30 Cal Row 40 T2B 8 Deadlift RX: 305/215 RX+: 325/225AccessoryMetcon [...]

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Friday 050517

By | May 5th, 2017|wod|

CrossFit Wynwood - CrossFitSkillMetcon (No Measure)Skill: DUBS Advanced: (40 Unbroken DUBS w/good form or more) Work on triple unders for 5 min.Strength/SkillMetcon (No Measure)10 MIN [...]

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Thursday 050417

By | May 4th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthMetcon (No Measure)5 sets: 8 strict ring dip Rx+: muscle up into your first rep 6/6 heavy single arm DB row 4/4 [...]

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Wednesday 050317

By | May 3rd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Weight)Team Power Hour Power Test #1: Take 15 min to: Establish a 2 Rep Max Bench Press. (15 min Cap)*Beginners [...]

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Tuesday 050217

By | May 2nd, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillPush Press (5-5-3-3-1-1 Superset w/ Max L-Sit hold )Conditioning Metcon (AMRAP - Reps)9 min AMRAP 3 HSPU, 3 KB swing (55/35) 6,6 [...]

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Monday 050117

By | May 1st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPower Clean (Work up to a heavy single )Conditioning Metcon (Time)Every 4 mins x 4 sets • 200m run Rx+: 400m run [...]

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