Thursday 051817

By | May 18th, 2017|wod|

CrossFit Wynwood - CrossFitMidlineMetcon (Time)"Durante core” - 5 rounds - 10 hollow rock - 10 v-up - 10 tuck up - 10 sec hollow holdActive [...]

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Wednesday 051717

By | May 17th, 2017|wod|

CrossFit Wynwood - CrossFitSkillMetcon (No Measure)5 sets: 2 rope climb RX+ legless (Scale to 6 reps of a knee raise while hanging from the rope) [...]

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Tuesday 051617

By | May 16th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSquat Clean (Take 10 mins to work up to a heavy squat clean )• Shoot for 20-30lbs over what you are planning [...]

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Monday 051517

By | May 15th, 2017|wod|

CrossFit Wynwood - CrossFitSkillMetcon (No Measure)HSPU Advanced Deficit 2 rep max, parallette HSPU, freestanding to HS walk, HS walk• Tuck and Rolls • Tripod hold [...]

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Saturday 051317

By | May 13th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthFront Squat (Take 15 min to build to a heavy 4 rep)Conditioning Metcon (Time)For time: Run 800 15 F. Squats RX: 115/75 [...]

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Friday 051217

By | May 12th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPush Jerk (5 Sets for 3 reps) • Try and establish a 3rm on set 5Conditioning Metcon (AMRAP - Rounds and Reps)15 [...]

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Thursday 051117

By | May 11th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)18 min AMRAP 200m slam ball run 10 ball slams 20 butterfly sit-ups -Then-Metcon (Calories)1 min [...]

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Wednesday 051017

By | May 10th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthDeadlift (Take 12-15 min to build to a heavy 3 Reps )Conditioning Metcon (AMRAP - Rounds and Reps)In teams of 3: 30 [...]

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Tuesday 050917

By | May 9th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthHang Power Snatch (15-12-9 )-Unbroken hang power snatch -increase load each set -must be unbroken -rest 2-3 mins between setsConditioning ()Warm-up (No [...]

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Monday 050817

By | May 8th, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (AMRAP - Reps)3 sets: 45 secs work/15 secs rest -Strict HSPU (scale to DB press or slow negative HSPU into a [...]

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