CrossFit Wynwood – CrossFit

Strength/Skill

Metcon (Weight)

12 min emom

Minute 1: 3 Shoulder to Overhead

Min 2: 3 high box jump
*increase in weight on STOH, and height on box jump each set

Conditioning

Metcon (Time)

For Time:

20-15-10-5

Hang clean and jerk 115/75. RX+: 135/95 (sub 3 grace)

Box jump 24/20

Accessory

Metcon (No Measure)

Accessory:

5×5 weighted dip

5×6 strict ring pull up with false grip