CrossFit Wynwood – CrossFit

Strength/Skill

Snatch Grip Romanian Deadlift (5×7 snatch grip RDL )

Superset with

15-20 hollow rocks RX+: 12 GHD sit ups

Conditioning

Metcon (3 Rounds for reps)

3 rounds:

1 min max calorie assault bike @100% effort

– 1 min rest –

1 min max Russian KB swing

– 1 min rest –

1 min max distance handstand walk (scale to wall walks)

– 1 min rest –