CrossFit Wynwood – CrossFit

Strength

Hang Snatch (Take 25 min to build to a heavy 2 rep Hang Snatch)

Beginners to intermediate:

Work on following complex at light weight:

3 Hang Power Snatch + 3 OHS

Conditioning

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Toes to Bar RX+: Bar Muscle Ups

(must do RX+ weight as well)

OHS RX: 95/65 RX+:115/75

(12 min CAP)