CrossFit Wynwood – CrossFit

Conditioning

Metcon (Distance)

In teams of 4:

4 Rounds

1 Min: Sled Push(big sled)

1 Min: Shuttle Runs

1 Min: Sled Drag (small sled w/straps)

1 Min: Yoke Carry (scale to carrying a box however possible)

Rest 2 min btw Rounds

Core Wod

Metcon (Time)

4 Rounds

20 BF Sit Ups

15 Hi to low Plank

10 Hanging Alternating Leg Raises