CrossFit Wynwood – CrossFit

Strength

Power Clean (15 min to work up to a heavy power clean double )

Conditioning

Metcon (Time)

Teams of three.

Each athlete must complete a full round.

9 Rounds total (3 each)

25 Wall Ball Shots

10 Box Jumps 30/24

5 Power Clean @80% of strength weight RX+ touch-n-go power cleans

• Your goal is to do this unbroken, and to do this fast. It’s a 1:2 work/rest ratio, so push the pace