CrossFit Wynwood – CrossFit
Power Clean (15 min to work up to a heavy power clean double )
Teams of three.
Each athlete must complete a full round.
9 Rounds total (3 each)
25 Wall Ball Shots
10 Box Jumps 30/24
5 Power Clean @80% of strength weight RX+ touch-n-go power cleans
• Your goal is to do this unbroken, and to do this fast. It’s a 1:2 work/rest ratio, so push the pace