CrossFit Wynwood – CrossFit


Back Squat (6 x 2 pause back squat (1 second pause, NO BOUNCE))

• Increase weight each set


Metcon (Time)

3 Rounds

400m Run RX+ 600

10 Back Squats at body weight.
– (scale to a challenging, but unbroken, 10 reps)

• Must clean the bar from ground. If clean is huge limiting factor, take from rack


Metcon (No Measure)

5×3/3 KB windmills

5×3-5 wall facing Strict HSPU