CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

For time:

Teams of 3

90 calorie bike

90 box jump overs RX+: clearing the whole box

30 hang squat clean 135/95 RX+ 165/115

60 calorie bike

60 box jump overs

24 hang squat clean

30 calorie bike

30 box jump overs

18 hang squat clean