CrossFit Wynwood – CrossFit

Strength

Sumo Deadlift (7 x 1 sumo deadlift )

• Working up in weight each set

• Technically sound. Stop if form gets bad

Conditioning

Metcon (Time)

Buy in:

200 dubs (scale to same amount of singles or 3 mins of dub practice)

30-20-10

Sumo Deadlift High Pull 95/65 RX+ 115/75

Cal row