CrossFit Wynwood – CrossFit

Midline

Metcon (Time)

“Durante core”

– 5 rounds

– 10 hollow rock

– 10 v-up

– 10 tuck up

– 10 sec hollow hold

Active Recovery

Metcon (Time)

Active recovery metcon:

– 50 cal row

– 50 Russian KB swings

– 25 cal bike

– 25 Russian kb swings