CrossFit Wynwood – CrossFit

Skill

Metcon (No Measure)

HSPU

Advanced

Deficit 2 rep max, parallette HSPU, freestanding to HS walk, HS walk
• Tuck and Rolls

• Tripod hold

• Headstands and kick ups

• Handstands and negatives

• Kipping technique

Conditioning

Metcon (AMRAP – Reps)

7min AMRAP

3,3 – 6,6 – 9,9 – 12,12 etc

Power Clean RX 135/95 RX+: 155/105

HSPU

– Rest 2 min –

Metcon (AMRAP – Reps)

7min AMRAP

2,2 – 4,4 – 6,6 – 8,8 etc

S2OH RX: same RX+: same

Pull Ups RX+: C2B