CrossFit Wynwood – CrossFit

Strength

Front Squat (Take 15 min to build to a heavy 4 rep)

Conditioning

Metcon (Time)

For time:

Run 800

15 F. Squats RX: 115/75 RX+: 135/95

Run 400

12 F. Squats

Run 200

9 F. Squats

Run 100m

6. Squats