CrossFit Wynwood – CrossFit

Strength

Push Jerk (5 Sets for 3 reps)

• Try and establish a 3rm on set 5

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 hollow rock RX+: GHD sit up

15 push press RX: 75/55 Rx+: 95/65

45 DUBS

Active Recovery

Metcon (No Measure)

5×30 sec front rack hold

6×2+4. Strict muscle up + ring dip