CrossFit Wynwood – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

200m slam ball run

10 ball slams

20 butterfly sit-ups

-Then-

Metcon (Calories)

1 min max assault bike

Rest 90 secs

45 sec max assault bike

Rest 90 secs

30 sex max assault bike

Accessory

Metcon (No Measure)

10 min EMOM:

1 clean. Working up in weight