CrossFit Wynwood – CrossFit

Strength

Deadlift (Take 12-15 min to build to a heavy 3 Reps )

Conditioning

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

30 min AMRAP:

6 Deadlifts RX: 225/155 RX+: 275/185

6 Box Jumps 24/20

6 Pull Ups RX+: C2B

*Each partner must complete a full round.