CrossFit Wynwood – CrossFit

Strength

Hang Power Snatch (15-12-9 )

-Unbroken hang power snatch

-increase load each set

-must be unbroken

-rest 2-3 mins between sets

Conditioning

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Warm-up (No Measure)

3 rounds

-400m run (scale for sub 2:15)

-18 T2B

(10 min cap)

Metcon (No Measure)

5×1 sotts press

5×1 snatch balance

Accessory