CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

“Running DT-ish”

5 Rounds for time:

400m Run

12 Deadlifts RX: 135/105 RX+: 155/105

9 Hang Power Cleans

6 S2OH

(20 min Cap)

Accessory

Metcon (No Measure)

5 working sets:

6-8 strict chin up

10 GHDs

Max meter Handstand walk