CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

3 Rounds for time:

Partner “Badger”

60 Squat Cleans RX: 95/65

60 Pull Ups

800 m Run

(45 min Cap)
*On cleans, each partner must complete 10 unbroken cleans, only 1 working at a time.

*One partner must hang from bar while other partner does pull ups. Break as desired. If partner hanging drops, there is a 4 Burpee penalty per drop, for both partners.

*Both partners run 800m together. May not begin 2nd round until both are at the bar.