CrossFit Wynwood – CrossFit

Conditioning

Metcon (AMRAP – Reps)

21 min EMOM:

Min 1: max ball slam

Min 2: wall sit hold RTG: weighted

Min 3: 4-6 high box jumps (40/30, challenging)

Metcon (No Measure)

-Then-

4×30 second wall facing handstand hold

Superset with

30 second bar hang RTG: L-Sit

Accessory

Push Press (5 Sets x3 reps)