Tuesday 022817

By | February 28th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (4 Rounds for time)E3MOM for 4 sets… 15 Thrusters RX: 75/55 RX+: 95/65 (must be unbroken) 12/10 Cal Row 100 [...]

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Monday 022717

By | February 27th, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)6 x 3 Sumo Deadlift High Pull -Superset with- 8 Strict DB PRESS (4R/4L) Rest 1-2 min btw sets.*On SDHP, [...]

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Saturday 022517

By | February 25th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Teams of 2 10 rope climbs 40 Shoulder to Overhead 155/105 70 ring dips 100 push ups 70 ring dips [...]

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Friday 022417

By | February 24th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning CrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 [...]

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Thursday 022317

By | February 23rd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Reps)15 min EMOM: Min 1- 45 secs wall sit (weighted) Min 2- 45 secs max cal bike/row Min [...]

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Wednesday 022217

By | February 22nd, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)E90S for 8 sets 5 Touch -n -go Squat Snatches + 10 T2B -Alternating sets with- 30 DUBS + 8 [...]

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Tuesday 022117

By | February 21st, 2017|wod|

CrossFit Wynwood - CrossFitWeightliftingPaused Front Squat (7x1 @ 95% (heavier than last week) )Conditioning Metcon (AMRAP - Rounds and Reps)10 min AMRAP 5 DB Clean [...]

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Monday 022017

By | February 20th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)5min AMRAP 4 OHS RX:95/65 RX+:same 6 Burpee Bar Hops 8 Pull Ups -Rest 1 min [...]

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Saturday 021817

By | February 18th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)30 min amrap Teams of 2 50 cal row 40 jumping lunge 30 KB swingAccessoryMetcon (No [...]

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Friday 021717

By | February 17th, 2017|wod|

CrossFit Wynwood - CrossFitWeightliftingHi Hang Clean + Hang Clean + Clean (5 x 1 Hi Hang Clean + Hang Clean + Clean)* Build up to [...]

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