Tuesday 013117

By | January 31st, 2017|wod|

CrossFit Wynwood - CrossFitSkillDouble-UndersTake 15 min To work on DUBsMuscle-ups (15 min EMOM: 3/2 Muscle Ups + 20 DUBS)For Advanced OnlyConditioning Metcon (Time)3 Rounds 20 [...]

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Monday 013017

By | January 30th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthMetcon (Weight)E90S: 3 sets - 5 touch'n go Squat Snatches @60% 3 sets – 4 T&G @65% 3 sets – 3 @70% [...]

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Saturday 012817

By | January 28th, 2017|wod|

CrossFit Wynwood - CrossFitMetconMetcon (Time)In teams of 2. One partner does a full round, then you do a full round. (Sprint intervals) 10 rounds total, [...]

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Friday 012717

By | January 27th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Reps)14 min EMOM Even: Max Pull Ups in 30 secs (scale to banded strict) Odd: Max WBS in [...]

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Thursday 012617

By | January 26th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)16 min AMRAP -10 weighted leg lifts (laying flat on back on the ground, medball between [...]

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Wednesday 012517

By | January 25th, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)E90s for 7 sets: 6 Back Rack Lunges + 50 DUBS *Go as heavy as possible with Lunges, from the [...]

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Tuesday 012417

By | January 24th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPaused Front Squat (7x 3 @65% with 3 sec pause at bottom )Conditioning CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute [...]

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Monday 012317

By | January 23rd, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)16 min EMOM Even: 3 Snatch Hi Pulls @85% + 5 Bar Hop Burpees Odd: 4-6 Strict HSPU + 3-5 [...]

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Saturday 012117

By | January 21st, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)Teams of 2: 25 min amrap 400m KB run 55/35 (200m each) 60 Russian KB swings [...]

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Friday 012017

By | January 20th, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)6 Sets 3Clean Hi Pulls @85% 7Strict HSPUBeginner: with feet/knees on a box Advanced: 4 Deficit Strict HSPUConditioning Metcon (5 [...]

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