Happy Halloween!

By | October 31st, 2016|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)EMOM 12 MIN Even: 3 Position Snatch Odd: 5 Ring Muscle UpsBeginner: 5 Elevated Ring Rows w/ 2 sec pause [...]

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Friday 102816

By | October 28th, 2016|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (Weight)E2MOM for 7 Rounds 6– OHS RX: 95/65 RX+: 115/75 10 – Ring Dips 6 – BurpeesConditioning Metcon (Time)2 Rounds for [...]

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Thursday 102716

By | October 27th, 2016|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds)E4MOM for 20 min Complete: 200m Run 100m Farmer's Carry 20 Walking Lunges(10/10)-Then- spend 20 min doing mobility [...]

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Wednesday 102616

By | October 26th, 2016|wod|

CrossFit Wynwood - CrossFitSkillMetcon (8 Rounds for time)8 x 100m SprintsConditioning Metcon (Time)METCON: In teams of 3, complete 90 reps of the following complex: 1 [...]

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Tuesday 102516

By | October 25th, 2016|wod|

CrossFit Wynwood - CrossFitStrengthPower Snatch (Barbell Cycling 5 x 6 Touch'n'go Power Snatch)Same concepts as last week.Conditioning Metcon (No Measure)EMOM for 9 min Min 1 [...]

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Monday 102416

By | October 24th, 2016|wod|

CrossFit Wynwood - CrossFitStrength/Skill3 Position Clean (12 MIN EMOM )Even: 3 Position Clean Odd: 5 -7 Strict Toes to Bar (Beginner – 8 - 10 [...]

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Saturday 102216

By | October 22nd, 2016|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)In teams of 2 Run 1600 m 100 Pull Ups 100 Push Ups 100 Air Squats Row 1600 m (40 [...]

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Friday 102116

By | October 21st, 2016|wod|

CrossFit Wynwood - CrossFitStrengthPush Press + Push Jerk + Split Jerk (5 x 1 Push Press + 1 Push Jerk + 1 Split Jerk. )Conditioning [...]

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Thursday 102016

By | October 20th, 2016|wod|

CrossFit Wynwood - CrossFitCore WodMetcon (AMRAP - Reps)3 Rounds...for quality 25 Hand Release Push Ups 25 Russian Twists 25 Hi – Low Planks 25 Hollow [...]

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Wednesday 101916

By | October 19th, 2016|wod|

CrossFit Wynwood - CrossFitStrengthFront Squat (20 min to establish a 1 rep max Front Squat. )Conditioning Metcon (Time)In teams of 3: 3 Rounds for time: [...]

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