Saturday 073016

By | July 30th, 2016|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)In teams of 3: 4 Rounds for time: 30 Partner Deadlifts. RX: 305/215. RX+ 365/275 60 Partner T2B 600 m [...]

Comments Off on Saturday 073016

Friday 072916

By | July 29th, 2016|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (5 x 2 @90% (Same as last week))Conditioning Metcon (AMRAP - Rounds and Reps)6 Min AMRAP 3 Power Snatch RX: [...]

Comments Off on Friday 072916

Thursday 072816

By | July 28th, 2016|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)3 MIN AMRAP 10 Hanging Leg Raises 25 Dubs Rest 1 min 3 Min AMRAP 10 [...]

Comments Off on Thursday 072816

Wednesday 072716

By | July 27th, 2016|wod|

CrossFit Wynwood - CrossFitStrengthBench Press (5 x 3 Bench Press (Heavier than last week))Conditioning Metcon (Time)In teams of 3: 10 Squat Cleans RX: 135/95 RX+:155/105 [...]

Comments Off on Wednesday 072716

Tuesday 072616

By | July 26th, 2016|wod|

CrossFit Wynwood - CrossFitSkillRope Climb (Rope Climbs)Conditioning Metcon (Time)4 Rounds for time: Run 400 m 20 GTOH w/plate RX: 45/25 (RX+: 55/35lb) 3 Rope Climbs [...]

Comments Off on Tuesday 072616

Monday 072516

By | July 25th, 2016|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)10 Min EMOM Even- 3 Heavy Thrusters (Build to a 3rep MAX Odd - 6 Strict Ring DipsBeginners: 8 Box [...]

Comments Off on Monday 072516

Saturday 072316

By | July 23rd, 2016|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (5 x 2 B. Squats @90% ()(15 min cap)Conditioning Metcon (Time)In teams of 3: 300 DUBS 100 Power Snatches RX: [...]

Comments Off on Saturday 072316

Friday 072216

By | July 22nd, 2016|wod|

CrossFit Wynwood - CrossFitWeightlifting3 Position Snatch (Take 15 min to build up or work on 3 Pos Snatch)High, Just Below Knee, then FloorConditioning Metcon (Time)7 [...]

Comments Off on Friday 072216

Thursday 072116

By | July 21st, 2016|wod|

CrossFit Wynwood - CrossFitCore WodMetcon (No Measure)3 rounds...not for time: 200 m Run 20 Hollow Rocks 20 Supermans 20 Hanging Strict Leg Raises 20 Sec [...]

Comments Off on Thursday 072116

Wednesday 072016

By | July 20th, 2016|wod|

CrossFit Wynwood - CrossFitOpen SkillMetcon (AMRAP - Reps)Double Under Practice 3 Max effort sets w/3 min rest between setsConditioning Metcon (Time)4 Rounds of: 4 Burpees [...]

Comments Off on Wednesday 072016
Load More Posts