Thursday 063016

By | June 30th, 2016|wod|

CrossFit Wynwood - CrossFitWarm-upMetcon (AMRAP - Rounds)In Partners: 15 MIN AMRAP (For Quality) 200 m Row High Plank Hold --Switch-- 15 Hollow Rocks 15 Kips/Backswing/C-Swings [...]

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Wednesday 062916

By | June 29th, 2016|wod|

CrossFit Wynwood - CrossFitSkillKipping Pull UpSkill: Kipping Pull Ups Beginner: Learn the C-Swing, then perform 4 sets of Max Chin Up Hold, w/assistance if needed. [...]

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Tuesday 062816

By | June 28th, 2016|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (5 x 3 Back Squats @ 75%)Conditioning Metcon (Time)For Time: 400 m Run 15 S2OH RX: 135/954 minute CapMetcon (Time)Begin [...]

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Monday 062716

By | June 26th, 2016|wod|

CrossFit Wynwood - CrossFitStrengthSnatch Complex (1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS)Take 15 min to build up to a heavy Snatch [...]

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Friday 062416

By | June 24th, 2016|wod|

CrossFit Wynwood - CrossFitWeightliftingBack Squat + Lunges (5 x 2 + 2)5 x 2 B. Squats + 2 Alternating LungesBuild up in weight across the [...]

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Thursday 062316

By | June 23rd, 2016|wod|

CrossFit Wynwood - CrossFitMidlineMetcon (AMRAP - Rounds and Reps)12 MIN AMRAP 100 m Run 50 Ft. Farmer's Walk (across the gym, from beginning of rubber [...]

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Wednesday 062216

By | June 22nd, 2016|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (No Measure)EMOM 10 min Even: 2 Hang Squat Cleans Odd: 5 Strict Ring Dips (Beginner: 8 DB Tricep Extensions)Conditioning Metcon [...]

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Tuesday 062116

By | June 21st, 2016|wod|

CrossFit Wynwood - CrossFitOpen SkillMetcon (No Measure)EMOM 10 Min Even: 50 DUBS or 45 secs of practice Odd: 25 sec L-sit HoldConditioning Metcon (AMRAP - [...]

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Monday 062016

By | June 20th, 2016|wod|

CrossFit Wynwood - CrossFitWeightliftingBehind the Neck Push Press + Snatch Balance (5 x 2 PP + 2 Snatch Balances)Conditioning Metcon (AMRAP - Reps)4 Rounds 1 [...]

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